Services
Supporting your growth, reflection, and emotional well-being
I offer online psychotherapy in Ontario and counseling in Quebec. Therapy provides a safe, collaborative space to explore your thoughts, emotions, and challenges.
Together, we clarify your goals, build insight, and work toward meaningful change at a pace that feels supportive and grounded in your experiences.
Therapeutic Services
ACT Therapy
Acceptance and Commitment Therapy supports psychological flexibility, values-based living, and healthier relationships with difficult emotions.
Mentalization Approaches
Mentalization-Based Approaches strengthen your ability to understand your internal experiences and those of others, especially within relationships.
I like to use acceptance and commitment therapy (ACT), mentalization and person-centered therapy. I offer support in matters of emotional regulation, self-esteem, anxiety and loneliness.
Person-Centered Therapy
Person-Centered Therapy emphasizes empathy, authenticity, and respect to foster self-trust, deeper self-awareness, and meaningful personal growth.
Quebec Clients
I provide counselling services to clients in Quebec, offered both in-person and online under the title Counsellor.
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Service: Counselling
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Format: In-person (Westmount, QC) & Online
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Note concerning Insurance for Quebec clients: Counselling services are often not covered by insurance in Quebec but may be claimed as tax-deductible medical expenses
Who I Work With
Practical Details
Session format: Online or In-Person
Languages: English and French
Sessions: $160 per 50-minute session
In-person location: 4115 Sherbrooke St West, Suite 420, Westmount, QC, H3Z 1K9
I welcome clients from all backgrounds and identities. I hold a special interest in working with individuals from the Black diaspora and culturally diverse communities, with care and attention to the ways culture, identity, and systemic factors influence mental health.